Resilience is the ability to adapt to stress or any form of trauma. It does not mean you don't feel all the pricks of pain and anger. It is the strength to navigate them and come out stronger and wiser.

Instead of plunging into depression, and caving to other mental health issues, resilient individuals face life's challenges head-on. Problems like the death of loved ones, financial challenges, or natural disasters furnish them with strength and wit. Resilient individuals have the skill to navigate emotions, possess confidence and control, and have strong social support to lean on.

As much as resilience is a quality, it's also a skill, and the more you practice the better you become.

1Mental or psychological resilience

This is the capacity to become steady and understand brutal occurrences like natural disasters or illnesses. It's developed through having gone through comparable situations or some people are just inherently equipped with resilient personalities.

Their mental strength helps them solve problems, move forward, and even retain their hopeful human disposition.

2Emotional resilience

Emotional Intelligence is being conscious of your emotional state and being able to manage it. Life can throw hurdles your way and we get aggressive and angry but being able to calm down and not lash out at others portrays high levels of emotional resilience.

3Social resilience

Social resilience is the ability to correlate and accommodate people in a social organization or group. Social resilience in a group means coming to unanimity in agreements and decisions. Social resilience is all about being a team member and understanding other people's sentiments and points of view in life.

Are you able to solve problems as a group, come out after tragedies together and support each other?

4Physical resilience

Physical resilience involves the physical aspect of ourselves, the body. Physical resilience is how the body copes and emerges from physical crises like sicknesses or injuries.

Physical resilience is affected by how we live our daily lives. Workouts, eating healthy, hydration, or sleep. The stronger and healthier your body is, the more resilient it is.

Signs of resilient individuals

• Hold themselves accountable, a sense of responsibility.

• Self-awareness and understanding.

• On-point problem-solving skills.

• Social support like a church or social organization.

• Well-established boundaries.

• Open to acceptance and change.

• Emotionally, mentally, and physically intelligent.

Research shows that there are areas in which when you enhance, your resilience improves. Below are the seven areas you need to work on to improve your resilience.

1Establishing healthy boundaries

Boundaries are all about the relationship between what we say or do with what we mean or want. Let your Yes's and No's be firm, confident, and truthful. Separate what you need or want from what others need and want. If you don't want to go somewhere, then don't. Do not be the one that goes just because other people are going.

Empower your confidence and take responsibility for your choices. Healthy boundaries mean you are not offended by other people's choices and that you do not feel responsible for their choices either. Hold your ground when pressured, and do not let yourself be abused or misused. Strong healthy boundaries show your mental and emotional strength.

2Emotional intelligence

Nurture your emotional strength. Predicaments of life are tests of our emotional strength and intelligence. Take time to understand and truly understand your emotions and how to respond to them. Know how to cope with pain, loss, or trauma. It could be through therapy, sleep, or exercise.

All these physical activities help you with your emotional state. Be aware of how your emotions and those of others around you influence how you approach life and decision-making.

3Mental health

Mental health problems include depression, anxiety, and other disorders that stem from the emotional and physical turmoil we confront daily. Mental health is knowing how to cope and deal with this crisis in our lives like losses and coming out stronger. If faced with mental health challenges, look for help and work towards recovery.

Resilience depicts a strong mind, able to withstand changes and crises. By taking care of your own needs through exercise and healthy eating and other good habits, you can boost your overall mental health and resilience.

4Believing in yourself

Believing in yourself and your abilities has a lot to do with confidence. Confidence comes with your skills and abilities. Resilience stems from within and you need to develop yourself toward this goal.

Believing in yourself helps you cope with intense conditions and challenges in life. Research shows that your self-esteem plays an important role in coping with stress and the recovery journey. Remind yourself that you can do it and develop a positive perspective. Resilience is knowing you can do it and putting effort into doing it.

5Develop realistic expectations and embrace change

Baby steps are steps and in time you can take a sprint. Do not overpressure your abilities. All good things take time. Set realistic expectations because 1. It minimizes disappointments and 2. Helps you soak in the process and progress. Recognize that progress means change. Resilience is all about being open-minded and being inclined to change.

Flexibility is fundamental. When phased by crisis, embrace it and look for a way out even if it means branching out to find different goals and ambitions. Do not accept being crushed by change.

6Commitment to goals

Resilience is often portrayed and even develops during unnerve times in our lives. Those moments feel unsurmountable. The best approach is always planning how to deal with it. Setting goals and laying down the details of your goals should be reasonable and feasible.

Work on how to deal with a crisis, if it's a physical issue like health, then plan to visit a doctor, exercise or eat healthily, and focus on your progress. Take a step back and assess where you are falling behind then establish your goals. Do not wait for things to just happen because they won't.

7Find purpose

Finding purpose in life is key to well-fulfilled life. The purpose is an all-around thing that might consist of a thriving career, a loving family, or supporting friends but at times you might have all that and still miss something in yourself, that is purpose.

Most might think achieving all your dreams and ambitions is all it takes and yet after getting that house you are still not completely happy. Research shows that only 25% of Americans report having a clear purpose in their lives. A 2016 study published in the Journal of Research and Personality found that individuals who feel a sense of purpose make more money than those who feel as if their work lack meaning.