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Try this interval workout to avoid HIIT burnout or injuries | CNN

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Try this interval workout to avoid HIIT burnout or injuries | CNN

High-intensity interval training, or HIIT workouts, has been a top 10 fitness trend since 2014. Yet there are similar forms of interval training that may be a better fit for your training goals and needs, experts say. Here are the three variations.

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Try this interval workout to avoid HIIT burnout or injuries | CNN

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Try this interval workout to avoid HIIT burnout or injuries | CNN

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