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1 year ago

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If You Have Trouble Taking Slow, Deep Breaths, Think Instead About Breathing 'Softly'

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If You Have Trouble Taking Slow, Deep Breaths, Think Instead About Breathing 'Softly'

Photo: Getty Images/ Olga Rolenko Deep breathing provides many benefits. It supports recovery after exercise, aids with digestion, gives you energy, and relieves stress, to name a few. That said, taking deep breaths can be surprisingly tough for some people.

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If You Have Trouble Taking Slow, Deep Breaths, Think Instead About Breathing 'Softly'

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If You Have Trouble Taking Slow, Deep Breaths, Think Instead About Breathing 'Softly'

Rate This Post

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Comments

Media:

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Boostlane Reward System

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Unlocking the Power of Knowledge
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Unlocking the Power of Knowledge
for Humanity's Progress