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14 days ago

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Yoga for Legs: 6 Poses for Lower-Body Strength and Balance| Well+Good

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Yoga for Legs: 6 Poses for Lower-Body Strength and Balance| Well+Good

If your balance is off or your lower-body strength could use a boost, try this yoga for legs sequence, including chair pose and tree pose.

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Yoga for Legs: 6 Poses for Lower-Body Strength and Balance| Well+Good

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Yoga for Legs: 6 Poses for Lower-Body Strength and Balance| Well+Good

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